Thursday 19 January 2012

How Do Weight Loss Suppressants Work?

There are a numerous reasons why people fail to achieve their weight loss goals  through their dieting efforts.  This could be due to the foods being unappetizing or the caloric intake being too restrictive.  There is one very common reason why a diet plan is abandoned and that is the dieter simply cannot resist the cravings for food that they enjoy the most.
 
After you have eaten your body converts your food into glucose so that it can be used to nourish you.  Higher levels of glucose in the blood are what help you to feel full after you have eaten.  As your body utilizes the glucose, levels drop and this is when you get the urge to snack.  This is usually when willpower gives way to the biscuit tin!
 
Another reason for cravings when dieting is because you have become used to eating frequently, and these craving are based more on habit rather than metabolism.  It does take time for your body to adjust to the new, lower caloric amounts, and until it does, you will feel hungry nearly all the time.

Using Appetite Suppressants

One way to avoid food cravings is to consider using appetite suppressants.  These are available as both prescription and over-the-counter products and can help you take control of your cravings and hopefully lose weight.
 
There are several other ways that appetite suppressants might be able to help you lose weight.

Some work by making your body think that you are full, regardless of actually when you ate,  therefore curbing your appetite and making you more inclined to eat less than usual.

Some suppressants also help to increase your metabolism and burn calories.  This means you can continue to enjoy the foods that you like whilst still losing weight.  This benefit is extremely helpful in allowing the dieter to stick to their diet as they are not having to restrict certain foods.

Another problem is with excessive weight gain which is when the stomach has increased in size to accommodate large amounts of food to deal with.  This is where appetite suppressants are a great help.  If you are able to decrease the physical amount of food you eat every day, then it is likely that your stomach will return to its normal size and you won’t need as much food to make you feel satisfied.

How Long Do You Need To Take Appetite Suppressants?

Most people find that they do not have to take appetite suppressants forever.  It usually takes several weeks or even months to help the dieter overcome the initial pressure of their cravings and start to return their body to normal so they do not need to eat as much in order to feel as satisfied.  Appetite suppressants can also help you to reach your weight goal.




Tuesday 17 January 2012

How Does Glucomannan Help Me Lose Weight?

Glucomannan is one of the main ingredients in the Nuratrim Weight Loss Program.  It is water soluble and high in fibre which is extracted from the root of the Asian plant known as Konjac.  The usual use for this fibre is as an emulsifier and thickener, however it is also commonly used in foods and as it contains natural health beneficial extracts and can therefore be marketed as a weight loss aid.

How Does Glucomannan Work?

Glucomannan slows down digestion and delays the absorption of glucose from the intestines. It will also absorb a lot of water so it swells in your stomach, giving you a feeling of fullness and because it is natural it is healthy and safe to use
.
It is known to be an extremely effective water-soluble dietary fibre that will help reduce hunger and maintain a full feeling throughout the day, therefore you eat less.  It is also well documented that fibre is great to include in your diet, because it helps with constipation.  It can also lower total levels of cholesterol in the body; Glucomanna is heavily linked to weight loss and cholesterol control.

Glucomannan Characteristics

Glucomannan is a water-soluble fibre which belongs to a group of carbohydrates that resist digestion. It is a combination of glucose, a basic sugar molecule, and mannose, which is another type of sugar. They are combined through a material called glucosidic bonds. Reports show that Glucomannan is said to have the highest molecular weight and strongest viscosity of any known dietary fibre. Viscous fibres form a thick gel when placed in liquid, such as the environment found in your gut. The role of this fibre makes your stomach empty slower and therefore slows down the process of absorbing some nutrients in the small intestine. Its nearest ‘competitor‘, glucomannan, is said to absorb up to 200 times its weight in water as it forms the viscous gel in your belly.

Glucomannan Foods

Glucomannan can be processed to produce foods like noodles, tofu, chips and jelly. It is most commonly used in other food products such as thickeners, emulsifiers, stabilizers and a soluble fibre source.  It is also found in different areas like bakery goods, beverages, breading and batters, candy, soups and gravies, frozen goods, condiments and dairy products. It is also used as a vegetarian substitution for dishes containing shrimp, dried beef and some types of shrimp.

Weight Loss

Because it expands in the stomach, glucomannan might help with your weight loss efforts. It can help people feel full for long periods of time making you eat less.


Friday 13 January 2012

What is Nuratrim?

Nuratrim is manufactured by the renowned company, Advanced Health Ltd Company who are based in Scotland, and who also created the very popular and highly effective Capsiplex Fat Burner & Meratol, which are advanced weight loss supplements.

Nuratrim is new to the market for 2012 and is definitely on track to overtake the weight loss supplement niche as did the other two weight loss systems. Nuratrim is an improvement on the others whereby you can shed up to 4 pounds every week and it requires just a little effort from you.

This product contains a unique formula which will not only decrease your calories by 20% but can also reduce your appetite and help speed up your metabolism.

The key ingredient is Glucomannan (Konjac mannan) (a dietary fibre) which works by swelling the inside of your stomach which leaves you feeling full and prevents you from overeating. This ingredient can absorb up to 200 times its weight in water!

Nuratrim also contains Green Coffee, Licorice Extract and Capsicum and this combination aids the speed up of your metabolic rate and works at shrinking your body mass and fat.

What is It?
 
Nuratrim is a 100% natural slimming pill which assists in the suppression of your  appetite, burning more calories and helping you burn fat faster.

How does it work?
 
Nuratrim cleverly combines some of the most powerful natural ingredients, which are proven to combat key weight problems. These include:

Glucomannan - Glucomannan is one of the most effective water-soluble dietary fibre sources which can absorb 200 times its weight in water. This ingredient can help in keeping you feeling fuller for longer, help you to fight the urge to over eat and snacking between meals.

Licorice Extract - Licorice Extract has been clinically proven to help speed up metabolism, which helps you to burn more calories faster. Tests have indicated that people taking at least 200mg of Licorice Extract reported a  significant decrease in body fat, body weight, body mass index, and LDL cholesterol levels.

Green Coffee - Studies have discovered that Chlorogenic Acid Enriched Coffee (green coffee) has a significant effect on the absorption and usage of gluco which leads to weight loss.

Capsicum - Capsicum is extremely effective as a metabolism booster which belongs to the Chilli family. Studies have also discovered that Capsicum can increase calorie burning significantly if used in conjunction with a good diet and exercise programme.

Is It Effective?

One of the greatest benefits I took from Nuratrim is that it cuts up to 20% of your calories.
Nuratrim is ultimately a ‘weight loss’ supplement that assists with your weight loss goals. The reasons why Nuratrim shows effective results are because:

  • Helps to suppress your appetite
  • Burns fat
  • Increases metabolism
  • Increases confidence
  • Cuts your calories by almost 20%
  • Starts to work right away
  • Can help in weight control management
  • Safe, natural and effective
  • No known side effects (although it might be advisable to reduce your usual caffeine intake if you have a known sensitivity to this ingredient)
As this is an ‘all inclusive’ capsule it does much of everything you need when trying to lose weight.

How Do You Use It?

Nutratrim should be taken once a day with your breakfast and a glass of water.

Summary

Nuratrim contains some of the best ingredients that will help you to lose weight. If you are looking for a 100% natural weight loss supplement which is free from any stimulants and is a fat burning appetite suppressant that will help you to lose weight each week, then Nuratrim is definitely a great choice for you.

Is It worth buying?

With the inclusion of clinically proven fat burning ingredients - green coffee extract and capsicum, it makes Nuratrim worth the price tag alone.

However, with the addition of an appetite suppressant and a natural detox ingredient this makes this supplement a must have for any dieter looking for a head-start in 2012.

The official website has much more information so if you would like to learn more or order your Nutratrim then click here